Prime Movers





Prime Movers

Prime Mover - Concepts - Muscle - Development

Performance - Bioengineering - Ingenuity - Appearance






Listen to Coronavirus Patient Zero

Know Your Muscle Building Exercises - The Shoulders

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what........ Read More

Fibromyalgia : Widespread Chronic Muscle Pain

When every muscle in your body seem to be shouting out in pain, with some tender areas that are unusually painful when touched, and you somehow feel tired as if devoid of all energy, and don't get eno........ Read More

Muscle Pain And Children Do Not Mix

I am in pain. I've been in pain all day. Last night, I was in "searing pain", which is pain multiplied by pain, divided by relief, then multiplied by pain to the tenth power. In case you are not a........ Read More

How To Build Big Muscles

How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are bas........ Read More

New Year Resolution To Lose Weight And Gain Muscle?

The New Year will soon arrive with much expectation. Many of us will be writing our New Year resolutions with some trepidation. Others write with great motivation. Are New Year resolutions meant to be........ Read More

What Percentage Of Your Body Weight Is Muscle

It is almost impossible to answer the question what percentage of your body weight is muscle as it depends on each individual. In a healthy woman, whose body is in correct proportions, muscle an........ Read More

Rules To Follow To Build Muscles

Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way. On the night the blood sugar is goes down........ Read More

Lose Weight Gain Muscle - Ins And Outs

If you want to lose weight; gain muscle first. Your body will need some time to adjust to you new workout routine. Every time you work out the exercises seem to get a little easier, know why? Becaus........ Read More

Protein Is Not The Best Food To Build Muscle

Copyright 2006 Jonathan Perez In my previous article, “Why You Don’t Need Protein To Gain Muscle”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you mus........ Read More

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I........ Read More

Know Your Muscles - The Lower Body

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working........ Read More

Seniors On Muscle Beach? You're Never Too Old To Get Fit

(ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competi........ Read More

What Is "muscle Building Food?"

In the bodybuilding world, you may hear about "muscle building food." What exactly is "muscle building food?" Is this food that actually builds muscles for you? "Muscle Building Food" is essentially f........ Read More

The Two Faces Of Muscle Relaxants

One of the weirdest, most surprising, and very excruciating incidents that a person can experience during sleep is muscle cramps or spasm usually in the leg area. It is so sudden that one can be alarm........ Read More

How To Gain Weight And Build More Muscle Mass

A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight........ Read More


Search

Prime Movers Articles

Prime Mover Concepts Muscle Development
Performance Bioengineering Ingenuity Appearance

Prime Movers Books

Prime Mover Concepts Muscle Development
Performance Bioengineering Ingenuity Appearance

Prime Movers